We live in a world that glorifies instant results. Overnight success stories flood our news feeds, and patience can feel like a lost virtue. So, when you are struggling in some way in therapy and hear the phrase “trust the process”, it can sound impossible, like someone telling you to just breathe when you feel like you're drowning. In this blog post I'll explore what 'trusting the process' means, why it matters and how you can choose to embrace it, even when you trust feels impossible.

Transitions are tough, there's no getting around that, change can be scary! But they can also be be profound moments of personal growth.

Healing doesn't come from rand gestures alone. IT's woven into everyday interactions- a deep breath after a stressful moment, the warmth of a friend's check-in, the courage to say, I need help.