A reflection on my own gratitude as we come to the end of the year.

🌿 “Growing Edges” - a beautiful term for the space between our comfort zone and the unknown. It’s often in these uncertain and vulnerable moments that we find the greatest potential for healing and growth. Yes, it can feel risky… but it’s also where resilience is born. Have you noticed any growing edges in your life lately?

As I prepare for a two-week break, I've been reflecting on how pauses and endings in therapy can stir deep emotions. Counselling is, at its heart, a relationship, with a beginning, a middle , and an end. Even a short break can bring up feelings of uncertainty, loss or questions about connection and continuity.