Online Therapy

Service Description

Online counselling is designed to offer the same level of care and connection as in-person sessions, but with the flexibility to meet you wherever you feel most comfortable. From the privacy of your own space, you can explore your thoughts and emotions in a safe, supportive environment. During the Session: This is your time to share, reflect, and connect and I will be alongside you, whatever it is that you wish to share, we'll explore this together. How It Works: - Before the Session: We'll agree on a secure platform (e.g., video call) that works best for you. It will be essential to find a quiet, private space where you can focus without distractions. -Accessing the session: I will send you a calendar invite that contains a secure link for you to use each time that we meet. - During the session: I'll be here to listen. Together, we’ll explore whatever is troubling you. - Reviewing the work: We'll review our work together every 6 weeks to begin with to ensure that you are getting what you need form the sessions, to discuss any new areas of focus and to make any adjustments if needed. This is your time and it's important that the sessions work for you.