Online Therapy

Service Description

Online counselling is designed to offer the same level of care and connection as in-person sessions, but with the flexibility to meet you wherever you feel most comfortable. From the privacy of your own space, you can explore your thoughts and emotions in a safe, supportive environment. How It Works: - Before the Session: We'll agree on a secure platform (e.g., video call or chat) that works best for you. I recommend finding a quiet, private space where you can focus without distractions. - During the Session: This is your time to share, reflect, and connect. Whether you're experiencing stress, navigating change, or working through deeper challenges, I'll be here to listen. Together, we’ll explore whatever is troubling you. - After the Session: We'll wrap up with reflections and any intentions for moving forward. - I offer online sessions in either blocks of 6, 8, 12, 16 or 24 weeks. We'll discuss this in our initial consultation.