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A reflection on my own gratitude as we come to the end of the year.

🌿 “Growing Edges” - a beautiful term for the space between our comfort zone and the unknown. It’s often in these uncertain and vulnerable moments that we find the greatest potential for healing and growth. Yes, it can feel risky… but it’s also where resilience is born. Have you noticed any growing edges in your life lately?

As I prepare for a two-week break, I've been reflecting on how pauses and endings in therapy can stir deep emotions. Counselling is, at its heart, a relationship, with a beginning, a middle , and an end. Even a short break can bring up feelings of uncertainty, loss or questions about connection and continuity.

We live in a world that glorifies instant results. Overnight success stories flood our news feeds, and patience can feel like a lost virtue. So, when you are struggling in some way in therapy and hear the phrase “trust the process”, it can sound impossible, like someone telling you to just breathe when you feel like you're drowning. In this blog post I'll explore what 'trusting the process' means, why it matters and how you can choose to embrace it, even when you trust feels

Transitions are tough, there's no getting around that, change can be scary! But they can also be be profound moments of personal growth.

Healing doesn't come from rand gestures alone. IT's woven into everyday interactions- a deep breath after a stressful moment, the warmth of a friend's check-in, the courage to say, I need help.

What if Wednesday wasn't just a marker of the grind? In Counselling we talk a lot about the middles, the not-quite there-yet places. They can feel uncertain, restless, frustrating and slow. But they are also where growth quietly happens.

Stress Awareness month: The role of a counsellor